Category Archives: Diet

Taking on the Edge Challenge to its End, Charging Forward

The fall season challenge has come to a close and although weigh-in time had me a bit nervous, it went well. Stepping onto the gym scale gave me the results I estimated it would be, after trying the one I … Continue reading

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Taking on the Edge Challenge With a Nature Hike

Being a member of the Edge Fitness brought about a surprise opportunity to explore local nature along trails at Ridley Creek State Park. I had been wanting to see more of it for a long time. So when I first heard … Continue reading

Posted in Autumn, Diet, Edge Challenge, Edge Strong, Exercise, Health, Hiking, Historic, History, Nature, Pennsylvania, Ridley Creek State Park, Scenic, State Parks, The Edge Fitness, Travel, Weight Loss | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Taking on the Edge Challenge, Fall Season Awesome News

At home, I was frustrated with the scale I have, as it was reading several different weights and one going up in pounds. This annoyed me because I figured on having a weigh-in before the next day’s personal training session. … Continue reading

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Taking on the Edge Challenge, Fall Season Continued, Part 2

I thought I’d share a quick Edge Challenge update in this post after yesterday’s visit to the gym for personal training and group exercise. The first thing I did today was use one of the ab machines on which I … Continue reading

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Taking on the Edge Challenge, Fall Season, Continued

My schedule of classes last Thursday had to be changed due to errands running a longer than expected. I dropped kickboxing, but to make up for it, added a second Zumba that would immediately follow Strong by Zumba. For extra … Continue reading

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Taking on the Edge Challenge, Fall Season

It’s in the beginning weeks of another 8-week challenge event at The Edge Fitness and I had a great start. My weigh-in on kickoff night revealed a new low weight since becoming a member; I’m close to dropping below a … Continue reading

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Taking on the Edge Challenge to the End, Staying on Track

The last couple of weeks of the Edge Challenge seemed to go by in a flash and I was unsure how my total weight loss result would turn out. At some weigh-ins, I was up a few pounds, while at … Continue reading

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